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Update - 22 September 2011

posted 22 Sep 2011, 04:15 by Monash Running

 Tuesday Evening Running Squad at Monash Clayton

Hi All

Another very special night – after being thrilled with the attendance last week of the great Sonia O’Sullivan (Olympic Silver in Sydney 2000) - we were joined this week by Olympic Gold Medalist (3000m Steeplechase in Sydney 2000) – Reuben Kosgei (Kenya). Reuben was most impressed with our squad & the quality of your efforts on the track. He enjoyed meeting & running with you. Thanks to all of you for making Reuben feel so welcome, and thanks to Tim Crosbie for bringing Reuben along to meet us.

This last 2 weeks has set a standard of special guests that I’ll find hard to sustain !!  - but I do hope Sonia will return ?

Reuben – Gold in Sydney 2000

We enjoyed a another great workout on the grass – Mona Fartlek, one of our tougher sessions. Sadly the excitement did get to me and I lost count of the 30 sec efforts – but we all survived !.

The 15 minute warm up – and warm down was of course an integral part of the session

Thanks to all who made the effort to send their apology – I do appreciate the commitment demonstrated when you take that small trouble.  Attendance last night was a little down due to Semester break but 56 was still great.

It was great to have Priya & Nine rejoin us after an absence & the ‘guest’ appearance of Georgie was welcome

We welcomed yet another 2 ‘new recruits’ this week ; Tom Abourizir & Ashleigh Sun.

Would any of you who have joined us for the first time in recent weeks & have not returned since - please send me advice of your intentions as soon as possible.

I still have a limited supply of running diaries for any of you who might like to keep tabs on your training/progress. Just send me a note if you’d like one.

Lost & Found

Left behind by someone on Tuesday night – a grey ‘Hoodie’ size XS, brand ‘Line’ – no owner ID ..

I’ll bring it along next Tuesday evening.

 

We’ll be in action again as usual next Tuesday evening 27th September  2011

·         We’re still located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road  around the back (Wellington Rd end) of Oval 1.

·         And we are in action every Tuesday evening without fail throughout 2011

Tan Relays

About 40 of our squad members participated in these relays last Saturday morning- results arec now on our website – www.runmonash.info under ‘results’.

There were some great runs – and improvement on previous years efforts.

Hill Session at Jells Park - Saturday Morning next

After a break this week our  Hill session WILL go ahead again next Saturday morning (24th September) - at Jells Park – and I’ll be there.

We’ll meet at the usual  spot, ready to run, at 8.30am SHARP out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course. Please try to be on time.

Don’t hesitate to call/email me if any questions/problems. Stop for a coffee/chat afterwards if time

 

Strength and Conditioning Seminar - Free Session – Wed 21 Sept

·       14 of us attended this most interesting and informative Seminar at Monash Sport

Monash Sport Membership

I have a supply of flyers with me each week with details of the great benefits & services, as well as current ‘offers’ available to Monash Sport members. – take one.

Visit the Monash Sport website:  http://sport.monash.edu/fitness/index.html

TeamMONASH Semester 2 events 2011

I have a flyer with details with me each Tuesday evening.

 

Our Website ‘Monash University Running Squad’

http://www.runmonash.info

 As we’re keen to keep the site current, please send to me or Leanne ( leanne@dyksterhuis.com )details of any runs or other items of interest.

·        Check for the latest news, photos & results

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