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TV's Update - Wednesday 5th December 2012

posted 5 Dec 2012, 20:00 by Monash Running

This week – Tuesday 4th December 2012

 

·        FINAL REMINDER - See Chris Allan next week to book / pay (just $5) for our great annual Christmas barbeque celebration to be held on Tuesday 18th December (details below). So far the response has been excellent – promises to be a fun event.

 

Typical Melbourne - almost back to Winter this week !.

 

No new faces this week – and sadly once again we said a final goodbye to another of our favorites – Nina Chevalier – who heads back home for good to Germany in the next few days. It was great to have you involved Nina – all the best from your running friends.

 

Attendance was pretty good -  – there were 39 of us. Lots of apologies in advance – which I do appreciate.

 

This week’s session was the popular 8 x 60sec efforts followed by 2 x 30sec– with Len at the whistle yet again.

 

MOVEMBER – Thanks heaps for your great support for  JUSTIN, MATTHEW, NENAD, & CHRIS – thankfully it’s over now & those moustaches are gone.

 

 

 

                                                                                                        

Some News

 

·        For your Diary - Our 2012 Christmas Party / BBQ – is scheduled for Tuesday 18th December – straight after our training session – so at 7pm. It’ll be held in the BBQ courtyard at the rear of the Sports Building, overlooking the ovals. This is always a great event so PLEASE do your best to attend.

Chris Allan is taking names, & payments to cover costs (just $5).

If any of you would like to offer to help with arrangements before & on the night – please let me or Chris know. Many hand make light work ! So far offers to help have not been numerous at all – how about it ?

 

 

As usual we will be in action on Tuesday evening next, 11th December

 

In 2012, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like

 

 

Saturday Morning Hill Session at Jells Park

 

 

 

Our  Hill session WILL go ahead again next Saturday morning (8th December) - at Jells Park, and I’ll be there. We’ll meet at the usual  spot, ready to run, at 8.30am SHARP (please try to be on time) -  out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.

 

Running Group Waiver Form – A message from Monash Sport.

All participants of the Running Group are required by the University to complete a waiver form. This form has a number of purposes. It firstly acts as a waiver to advise participants of the potential risks involved in the activity. It will also provide Monash Sport with valuable statistics in regards to who (student/staff/alumni/community) is participating in this activity. The University is requesting information on who is participating in all of Monash Sport's programs so this will assist Monash Sport in their reporting back to the University about student, staff and alumni usage. The form also provides an emergency contact point should anything happen. Hopefully we never need to use this information though!

If you haven't completed a form already, please click on the link below to download a form, complete it and bring it to the next session and give it to me /TV.
http://www.sport.monash.edu.au/fitness/running-group.html

I will have spare blank forms with me of a Tuesday evening. Thanks to the great many of you who have completed & returned forms to me already.

News from Monash Sport

 

Summer Group Fitness Timetable

 

Welcome to summer, and the new Monash Sport Summer group fitness timetable! Re-energise your afternoon with pilates or yoga, lift the intensity with a range Les Mills programs and or break out with some new moves in our highly addictive Zumba classes. With new TRX suspension, group cycle, and many other classes there is always something exciting for everybody.

 

Christmas Closedown Period

Please be aware all Monash Sport facilities and services will be closed from Saturday 22 December, 2012 to Wednesday 2 January, 2013 (inclusive), reopening Thursday 3 January, 2012 in line with the rest of Monash University

 

 

Monash Tuesday Night Running Group Facebook

 

This is the link to the Running Group Facebook page; https://www.facebook.com/groups/runmonash/

if you “Like” this page then you will be part of the group, you can also add friends to this page who might like the group.

We will continue to put up messages, pictures and video for everyone to see on this page and if you have liked it you will be notified.

Chris Allan is our facebook guru – speak to Chris or I if any questions.

·        This week our facebook page features a great group photo taken on Tuesday evening

 

Our Website ‘Monash University Running Squad’

 

http://www.runmonash.info

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Running Diaries

I still have a limited supply of Running Diaries for any of you who might like to keep tabs on your training/progress. Just send me a note if you’d like one.

A great number of you now have diaries – how about starting to bring them along on Tuesday evening for me to review your progress ?

Our Mailing List

If you are on our mailing list – but no longer interested or involved in the Running Squad – please let me know by return email  so I can remove you from our circulation.

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