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TV's Update - Wednesday 13th June 2012

posted 14 Jun 2012, 05:00 by Monash Running

This week – Tuesday 12th June – threatening weather – but a great night in the end

 

Great evening – big turnout of 46 hardy souls – esp considering Uni Break – well done to all of you who made the effort to join us last night.

Thanks to all who sent apologies – but I must say I was disappointed at the number of you who weren’t there but didn’t take the trouble to advise of your absence.

I must say it was great to welcome back Celine, Stacey, Mikhail, & Shubho who are all recovering well from injury issues.

A few  more potential new squad members joined us– Lawson Chan, Maria Kanelopoulos, Ben Frantz & Ian Henderson  – we hope you all enjoyed the experience enough to return.

And a couple of Stacey’s fellow Victorian Softball team members – Sarah & Lauren were welcome guests

The baseball  oval was very soft, but usable fortunately – so we did one of the Squad ‘s favourite sessions – Mona Fartlek - a quite testing 20 min session – and everyone survived. I believe I did have a minor lapse with the whistle – but overall it was an enjoyable & most beneficial work out

Please try  to get in a few other runs during the week and/or on weekends – it really does help – and not much time is needed. Even a short run is better than none.

Don’t hesitate to ask me if you would like any help at all with a regular training program and/or ideas on opportunities to get into a few races to test your progress.

·        Thanks again to all who sent me apologies for their absence on Tuesday night.

·        I know that many of you will be away for the next few weeks – but some advice of the period of your absence would be appreciated please.

 

Of course will be in action on Tuesday next 19th June 2012

 

In 2012, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like.

 

A Reminder

Please keep off the main (fenced) oval when warming up /warming down – we don’t want to get on the wrong side of the friendly groundsman.

 

Saturday Morning Hill Session at Jells Park

 

Hi All

Our  Hill session WILL go ahead again next Saturday morning (16th June) - at Jells Park, and I’ll be there. We’ll meet at the usual  spot, ready to run, at 8.30am SHARP (please try to be on time) -  out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.

·        You may be aware that presently Parks Victoria Rangers are on strike. If that is still the situation on Saturday and the gate to Jells park is closed at the end of Waverley road just park at the gates – plenty of handy parking there - and walk/jog to our normal meeting point – it’s only a couple of hundred meters extra at most.

 

 

Monash Sport Membership

A message from Monash Sport

Monash Games 2012

 

Registrations are now open for Monash Games 2012. Located on campus at Clayton during the Uni break, enter a team in basketball, netball, 5-a-side indoor soccer or volleyball. An all new online registration system is up and running and the event a great chance to represent your campus, meet new people and become involved in university life! To register a team or for more information please visit sport.monash.edu/events.

 

Monash Sport Customer Satisfaction Survey

 

Monash Sport are currently seeking information from all our customers and users about how we can stay on top of our game. Simply take five to ten minutes to fill out our online survey and you could be rewarded with a one month membership at Monash Sport, or one of many $20 Rebel Sport vouchers! Head to sport.monash.edu/survey to have your say.

 

Monash Sport Seminar Series - Kyle Vander Kuyp

 

Former Australian Olympian hurdler Kyle Vander Kuyp will present the next Monash Sport seminar entitled 'Overcoming obstacles to achieve your goals'. The seminar is free for all Monash University students, staff, and Alumni and offers participants the opportunity to  increase your health and fitness knowledge. Details can be found under 'seminar series' at sport.monash.edu.au/fitness

 

 

Monash Tues Night Running Group

 

This is the link to the Running Group Facebook page http://www.facebook.com/home.php#!/groups/70531756551/ if you “Like” this page then you will be part of the group, you can also add friends to this page who might like the group.

We will continue to put up pictures and video for everyone to see on this page and if you have liked it you will be notified.

Cheers Chris Allan

·        Thanks to Chris for his great effort in setting up & managing our Facebook page – it really is worth ‘liking’ us. We have  around 80 likes presently – the short term goal is 100 – so please “Just do it”

 

Our Website ‘Monash University Running Squad’

 

For results, photos, reports etc

 

http://www.runmonash.info

·        

News & Results

Congrats to Laurent, Alice, Amelia, Len, Marc, Han, Peter B & Shaun on their good runs in the Athletics Victoria 15k Road race at Ballarat last Saturday


I have a limited supply of running diaries for any of you who might like to keep tabs on your training/progress. Just send me a note if you’d like one. And I am happy to chat about training programs as well as review diary entries.

A great number of you now have diaries – how about starting to bring them along on Tuesday evening for me to review your progress ?

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