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TV's Update - Tuesday Evening Running Group ('Run Monash') at Monash University - Clayton Campus - Tuesday 16th April 2013

posted 22 Apr 2013, 00:30 by Monash Running
Hi All

As usual we will be in action on Tuesday evening next week, 23rd April – ready to run at 6pm

In 2013, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like.


This week – Tuesday 16th April 2013

No time trials this week, but one of our more solid – and popular – sessions.

We did a Mona Fartlek session on Tuesday – a really solid & testing workout – and you all handled it very well – great work !

And no attendance records this week – but still 65 were there – a terrific turnout. The testing time is yet to come – cold/wet nights !

We welcomed just 2 new squad members this week – Michael Palmer & James Hepburn – a warm welcome to you both.

Thanks again to those of you who took the small trouble to send an apology for being unable to attend the session.

Time Trial Number 3 – is tentatively scheduled for Tuesday 25th June, so please note your diaries now.


Saturday Morning Hill Session at Jells Park – 20th April - All welcome !

Our usual weekly Hill session will be on Saturday next, 20th April 2013 - at Jells Park, and I’ll be there. And as far as I know, once again there’s not much on to keep you away.

We’ll meet at the usual spot, ready to run, at 8.30am SHARP (please try to be on time) - out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.

We enjoyed a great turnout again this week – no records – but close ! It was great to welcome Miriam Wan & Sam Dwyer to our fantastic squad, & nice to have Chynea back.

See lots of you again next Saturday morning I hope .





Some News

Emer Casey Run at Monash Clayton Campus – Sunday 26th May 2013

This is an event I really want all of you to get behind please.

The Emer Casey Foundation raises money for Ovarian & Uterine Cancer research – and proudly supports the Peter McCallum Cancer Centre.

5k & 10k events.

I have flyers for you of a Tuesday evening.


Great Ocean Road Marathon weekend 18/19 May 2013

I’ll have entry forms available of a Tuesday evening – there is a terrific range of races for you to choose from if you’d like to participate.



Gallipoli

Run Monash regular Tony Frantz is presently on his way to Gallipoli – as a member of the Royal Australian Navy Band



Monash Uni ‘Respectful Communities Initiative’

If you have concerns about your own safety – or the safety of others – contact the Monash University Safer Communities Unit – 9905 1599 or email safercommunity@monash.edu


Our Name!


Officially we are the ‘Monash University Running Group’ – but in normal conversation referred to as ‘Run Monash’.



Running Group Waiver Form – A message from Monash Sport.

All participants of the Running Group are required by the University to complete a waiver form. This form has a number of purposes. It firstly acts as a waiver to advise participants of the potential risks involved in the activity. It will also provide Monash Sport with valuable statistics in regards to who (student/staff/alumni/community) is participating in this activity. The University is requesting information on who is participating in all of Monash Sport's programs so this will assist Monash Sport in their reporting back to the University about student, staff and alumni usage. The form also provides an emergency contact point should anything happen. Hopefully we never need to use this information though!

If you haven't completed a form already, please click on the link below to download a form, complete it and bring it to the next session and give it to me /TV.
http://www.monash.edu.au/sport/assets/docs/running-group-participant-waiver.pdf


I will have spare blank forms with me of a Tuesday evening. Thanks to the great many of you who have completed & returned forms to me already.



News from Monash Sport

Live well and Learn well

Monash Sport is the centre of healthy and active lifestyles at Monash University. We want the students, staff and community members to not only learn well but also live well.

To help achieve your goals of living well, Monash Sport is offering 2 weeks free off your Direct Debit membership!

Make Monash Sport the centre of your new healthy and active lifestyle by joining our direct debit memberships and you will receive:
Genuine 1-on-1 service
Discounted Monash rates
Free health assessments
Free fitness program design & unlimited reviews
Free fitness testing sessions
Free member joining gift
Reciprocal access to 3 on-campus health and fitness centres

This promotion is valid from Monday 25 March to Sunday 28 April and can be redeemed either in person in any of the 3 centres or online by entering the promotional code LIVEWELL.

Visit monash.edu/sport/live-well to learn more and for all terms and conditions.


Sport at Monash Guide 2013

The 2013 guides are now available from the Information Counter in the Sport building – and I have a few spare copies available for collection of a Tuesday evening – get yourself one. We get a small mention on page 3.



Monash Tuesday Night Running Group Facebook





This is the link to the Running Group Facebook page; https://www.facebook.com/groups/runmonash/

if you “Like” this page then you will be part of the group, you can also add friends to this page who might like the group.

We will continue to put up messages, pictures and video for everyone to see on this page and if you have liked it you will be notified.


Amy Pollock-Hall is our new facebook guru – speak to Amy, Chris, or I if any questions.



Our Website ‘Monash University Running Squad’

http://www.runmonash.info

Thanks heaps to Michelle Ong for her continuing great work in maintaining & updating our website – well worth a visit.


Training Diaries

I hope lots of you now keep a running diary – I have a few available for those who are keen – just ask.




Cheers


TV

(Trevor Vincent)


Monash Clayton Running Squad (Run Monash)

0407922597 / 03 98024690


18th April 2013

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