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TV's update - 9th May 2012

posted 12 May 2012, 01:17 by Monash Running

 Tuesday Evening Running Squad at Monash Clayton

Update

Hi All

 

This week – Tuesday 8th May – was another great evening for running

 

It’s amazing what difference a fine night makes to our numbers – a great turnout of 72 this week.  

We welcomed 4 new squad members on Tuesday – Stefan Lai, Derrick Koo, Yuki Hirakawa & Scott ?. We trust you all greatly enjoyed the session and felt most welcome.

And we welcomed back after an absence – Isie Drewett, Alison Thorburn, Carlo Chiodo, Reece Hodge, Katherine Monotti & Josue Albarran.

This week, after the usual warm up around the campus, we did the our 8 x 60sec efforts (60 sec jog/float recovery) session.  I must say that there is just so much obvious improvement that I can see in a great many of you.

Please try hard to get in a few others runs during the week/on weekends – it really does help – and not much time is needed. Even a short run is better than none.

Thanks again to all who sent me apologies for their absence on Tuesday night  – hope to see you back soon, if not next week.

And - If any of you would like me to review your running diary – just bring it next Tuesday.

Don’t hesitate to ask me if you would like any help at all with a regular training program and/or ideas on opportunities to get into a few races to test your progress.

I trust that those of you who have elected to join my Aths Club - Glenhuntly – are greatly enjoying & benefiting from the experience.

 

Of course will be in action on Tuesday next 15th May 2012

 

We are in action on Tuesday evening next week.

In 2012, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like.

 

A Reminder

Please keep off the main (fenced) oval when warming up /warming down – we don’t want to get on the wrong side of the friendly groundsman.

 

Saturday Morning Hill Session at Jells Park

 

Our  Hill session WILL go ahead again next Saturday morning (12th May) - at Jells Park, and I’ll be there of course.

We’ll meet at the usual  spot, ready to run, at 8.30am SHARP (please try to be on time) -  out the front of the cafe – ‘Madeline’s’.

Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.

Stay for a coffee/chat after if time permits

 

Monash Sport Membership

Get involved with Monash Sport

To celebrate the completion of renovations and improvements across all Monash Sport health, fitness and aquatic facilities, The wider Monash Sporting community can now take advantage of a special offer.

You are now invited to experience these new facilities with no joining fees and a free first month.

For those located on the Peninsula campus, the new $12.8 million 670 (MPARC) is now open. The Caulfield Health and Fitness Centre has been expanded to twice the size with the addition of new equipment and the Clayton Sports Precinct has a suite of refurbished facilities and activities.

These include the newly retiled Doug Ellis Swimming Pool, a refurbished fitness centre and resurfaced multi-sport courts, ensuring Monash Sport remains the centre of health and active lifestyles at the University.

To help you on your path to a healthy lifestyle, your Monash Sport membership will allow you to experience unrivalled service that includes a free member joining gift, fitness assessments and unlimited fitness programs designed to get you started.

Monash Sport also offers free fitness testing to measure improvements and free member seminars from industry experts.

Seven day free trials are now available online, anyone can redeem their one free month when taking out a direct debit or twelve month membership at Monash Sport service desks or online.

The one month free and no joining fees offer is valid only until 11 May 2012. For further information please visit the Experience Monash Sport site.

For anyone who is already a member, now is the perfect time to take advantage of our existing member referral offer.

 

 

Our Website ‘Monash University Running Squad’

 

For results, photos, reports etc

 

http://www.runmonash.info

·        

News & Results

 

 

·         The Great Ocean Marathon weekend is 19th / 20th May  and quite a number of you are participating in one of the Events – 6k & 14k Road Races on Saturday 19th (Start / Finish in Apollo Bay) as well as the events on Sunday 20th – Half Marathon (Start Kennett River, Finish Apollo Bay) & Marathon (Start Lorne, Finish Apollo Bay).

We trust you’ll have a great run.

 

·        Emer Casey Run Melbourne (Sunday 27th May 2012) at Monash Uni Clayton Campus

Early Bird Offer - Register now for the Emer Casey Fun Run 2012 & receive a FREE t-shirt ! Hurry as there are a limited number of free T-shirts

* Run for a great cause, Sunday May 27 at Monash Uni Clayton.

·                   http://www.emercaseyrunmelbourne.com/


I have a limited supply of running diaries for any of you who might like to keep tabs on your training/progress. Just send me a note if you’d like one. And I am happy to chat about training programs as well as review diary entries.

A great number of you now have diaries – how about starting to bring them along on Tuesday evening for me to review your progress ?

 

Cheers

TV

(Trevor Vincent)

Monash (Clayton) Running Squad

0407922597 / 03 98024690

10th May 2012

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