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TV's Update - 23rd October 2012

posted 27 Oct 2012, 21:14 by Monash Running

This week – Tuesday 23rd October 2012

 

What a great night for running we enjoyed on Tuesday this week !

 

There were a few new faces, & some we hadn’t seen for ages, among the 59 who took part in the session. A warm welcome to ‘newies’ Mel Gray, Amelia Harrison, & Dilpreet Singh, & welcome back to Peter Cass, Paul Marr, & Kathy Lizama – returning after very lengthy absences.

This week’s session was the tough one ‘Mona Fartlek’  – but was handled very well by all of you – great running.

 

I took lots of photos of this week’s session – as Len had control of the whistle (thanks Mate) – and these will be on our facebook page very soon http://www.facebook.com/home.php#!/groups/70531756551/

 

The surface on the baseball oval, wasn’t quite as good as last week – but we got by – I hope some mowing will take place this week.

 

With the ‘Summer Athletics Season now under way a number of our squad members are racing on the track, usually of a Saturday afternoon. If any of you would be interested in trying a track race (800m, 1500m, 3000m or 5000m) just chat to me – this can be easily arranged.

Last Saturday Steven, one of our Tuesday night regulars. ran a fine 1.59.0 for 800m - his first time under the magical 2 Minutes for the distance

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·        Thanks to those of you thoughtful enough to send apologies if for any reason you couldn’t make it this week.

 

Don’t hesitate to ask me if you would like any help at all with a regular training program and/or ideas on opportunities to get into a few races to test your progress.

 

As usual we will be in action on Tuesday next, 30th October  2012

 

In 2012, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like

 

 

Saturday Morning Hill Session at Jells Park

 

 

 

Our  Hill session WILL go ahead again next Saturday morning (27th October) - at Jells Park, and I’ll be there. We’ll meet at the usual  spot, ready to run, at 8.30am SHARP (please try to be on time) -  out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.

I know that once again there will be quite a few of our regulars absent this week – due to the fact that Shield T & F competition is on again.

The turnout last Saturday was great again (15 of us)

 

Melbourne Marathon & supporting races, Sunday 14th October

Updated from last week – with a few more results

10K

 

 

Half Marathon

 

 

Marathon

 

Simon Bowly

39.00

 

Isobel Drewett

100.10

 

Leo Enter

3.09.42

Stacey Bolger

42.19

 

Amelia Aslanides

88.58

 

Chris Allen

3.47.33

Jack Di Nunzio

36.02

 

Mairead Dwyer

90.37

 

Han Quach

2.46.08

Paulina Mikulic

54.44

 

Alice Enter

98.33

 

Gary Rooke

4.37.05

Alison Thorburn

49.50

 

Steph Wood

151.03

 

Chris Ingram

4.01.31

Amanda Tabib

49.19

 

Walter My

102.03

 

Marc Chew

4.07.01

Matthew Thompson

49.19

 

Katharina Strobel

126.00

 

Parthan Kasarapu

4.06.40

Priscilla Chow

56.58

 

Andy Rodda

93.50

 

Ben Frantz

4.29.39

James Ong

51.01

 

Tom Castle

96.06

 

Graeme Pickering

3.29.30

 Tatum de Silva

 50.16

 

Nine Mok

107.29

 

 

 

 Hannes Eimer

 59.02

 

Joshua Chan

106.18

 

 

 

 

 

 

Simon Lindsay

87.20

 

 

 

 

 

 

Jihane Homman

120.57

 

 

 

 

 

 

Amy Pollock-Hall

107.00

 

 

 

 

Running Group Waiver Form – A message from Monash Sport.

All participants of the Running Group are required by the University to complete a waiver form. This form has a number of purposes. It firstly acts as a waiver to advise participants of the potential risks involved in the activity. It will also provide Monash Sport with valuable statistics in regards to who (student/staff/alumni/community) is participating in this activity. The University is requesting information on who is participating in all of Monash Sport's programs so this will assist Monash Sport in their reporting back to the University about student, staff and alumni usage. The form also provides an emergency contact point should anything happen. Hopefully we never need to use this information though!

If you haven't completed a form already, please click on the link below to download a form, complete it and bring it to the next session and give it to me /TV.
http://www.sport.monash.edu.au/fitness/running-group.html

I will have spare blank forms with me of a Tuesday evening. Thanks to the great many of you who have completed & returned forms to me already.

News from Monash Sport

Movember at Monash University

After TeamMONASH's Bachelor of Mo Cultivation and Appreciation in 2011, we are back again this November with more hairy fund raising initiatives to raise awareness for men’s health. That’s right, Movember 2012 is NOW OPEN and we are calling upon all members to join us in Movember's 2012 National Uni Challenge! 

How can you put the MO back into Monash University?

  1. Simply create or renew your movember account on theMovember website.
  2. Join TeamMONASH by selecting 'participate as a team member' or by visiting the TeamMONASH 'Mo-space page' - mobro.co/teammonash and 
  3. Start growing! Make sure you spread the Movember messages by getting your mates involved, and most importantly - look after your health Mo Bros! 

You can also visit us on Facebook!

Make sure you stay across the Monash Sport facebook page for random prizes throughout the month, where we will be rewarding moustachery and fundraising efforts.

Knowledge is Power, Moustache is King! Keep it neat

 

 

Monash Tuesday Night Running Group

This is the link to the Running Group Facebook page http://www.facebook.com/home.php#!/groups/70531756551/ if you “Like” this page then you will be part of the group, you can also add friends to this page who might like the group.

We will continue to put up pictures and video for everyone to see on this page and if you have liked it you will be notified.

Chris Allan is our facebook guru.

·        See this week – TV’s photos from Tuesday night’s session

 

Our Website ‘Monash University Running Squad’

 

http://www.runmonash.info

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Running Diaries

I have a limited supply of Running Diaries for any of you who might like to keep tabs on your training/progress. Just send me a note if you’d like one.

A great number of you now have diaries – how about starting to bring them along on Tuesday evening for me to review your progress ?

 

Our Mailing List

If you are on our mailing list – but no longer interested or involved in the Running Squad – please let me know by return email  so I can remove you from our circulation.

·         Quite a few who I haven’t had word from for ages are close to being removed now.

 

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