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TV's Update - – Tuesday 17th July 2012

posted 19 Jul 2012, 17:00 by Monash Running

This week  

What a change this week – more daylight –  a nice clear day was certainly a big help. The days are lengthening out now so all the more reason for those few who hibernate in Winter to reappear.

We had a big turnout on Tuesday evening – 50+ this week – and this will build dramatically as lots return from the Uni break. And we again had more than 30 (much appreciated thanks)  apologies.

Again we did our session on the grass & while the surface was still quite soft and the grass a little long, it turned out to be a fun (but hard) session.

This week we did an old favourite – 8 x 60 sec efforts (60s recovery) - and added a couple of 30 sec efforts at the end – and you all survived – very well done !

We welcomed quite a few new members to our great squad this week – Melodie McGeoch, Ian Henderson, Caroline Paeffgen, Jeremy Chin, Jessica Virgona, Rachel Yeo. We trust you will all greatly enjoy & benefit from your involvement with our great squad.

·        Again – thanks to those of you thoughtful enough to send apologies if for any reason you couldn’t make it this week.

I expect a pretty dramatic increase in numbers around the end of July as Uni recommences – in the meantime – make the best of the break.

Don’t hesitate to ask me if you would like any help at all with a regular training program and/or ideas on opportunities to get into a few races to test your progress.

 

Of course will be in action on Tuesday next 24th  July 2012

 

In 2012, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like.

 

A Reminder

Please keep off the main (fenced) oval when warming up /warming down

 

Saturday Morning Hill Session at Jells Park

 

Sorry, but the  Saturday morning Hill session WILL NOT go ahead next Saturday morning (21st July) as many of us are involved in Cross Country events at Bundoora Park, that day.

But we’ll definitely be back in action on Saturday week – 28th July.

On the 28th well meet at the usual spot, ready to run, at 8.30am SHARP -  out the front of the cafe at Jells Park – ‘Madelines. Enter Jells Park from the entrance in Waverley Rd extension opposite the Glen Waverley Golf Course.

We had a huge turn out last Saturday in what threatened to be very ordinary weather but the day turned out perfect even if the hill was a little muddy in a couple of places. It was great to welcome Michael, Jack, & Roy on their first appearance with our great squad.

 

Monash Sport Membership

 

Visit the Monash Sport website:  http://sport.monash.edu/fitness/index.html

 

Monash Tues Night Running Group

 

This is the link to the Running Group Facebook page http://www.facebook.com/home.php#!/groups/70531756551/ if you “Like” this page then you will be part of the group, you can also add friends to this page who might like the group.

We will continue to put up pictures and video for everyone to see on this page and if you have liked it you will be notified.

Chris is our facebook guru.

 

Our Website ‘Monash University Running Squad’

 

For results, photos, reports etc

 

http://www.runmonash.info

 

·        

News & Results

 

Something different to consider

Sunday July 29th

Enjoy an Out & Back training run with friends along the picturesque

Warburton Trail

You Choose!

42 km/32km -7.30 am start – deserves a medal!

21 km 8.30 am start

Note: All runners are responsible for their own hydration – Carry water!

 

***Finish with a delicious organic breakfast at the wonderful Cog Café after your run

 

Starting point: Cog Café 42 Station Rd Warburton Mel ref: 289 K5

RSVP Robyn: 0400 960 029  Lesley:  0413 676 280

 

 

Devil Bend Fun Run –Sunday 5th August 2012

 

Distances – 21k, 10k, 5k

Start Time; 9am – Bittern Reservoir, Hodgins Rd, Tuerong – Mornington Peninsula (Melway 153 B9)

Details here ; www.devilbend.com

 

 

·        Congratulations to those of you who ran in the Run Melbourne Events last Sunday – a few I know of ;

Half Marathon – Ly Ho, Marc Chew, Nine Mok, Parthan Kasarapu

 


I have a limited supply of running diaries for any of you who might like to keep tabs on your training/progress. Just send me a note if you’d like one. And I am happy to chat about training programs as well as review diary entries.

A great number of you now have diaries – how about starting to bring them along on Tuesday evening for me to review your progress ?

 

Our Mailing List

 

If you are on our mailing list – but no longer interested or involved in the Running Squad – please let me know by return email  so I can remove you from our circulation.

 

The Athlete’s Foot – Vouchers

 

I have a supply of ‘$10 off shoes’ vouchers from six participating ‘The Athlete’s Foot’ stores for any members of our squad who needs new shoes. As a bonus you will also receive a Free Drink Bottle.

I’ll have the vouchers with me next Tuesday evening.

 

 

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