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Tuesday 30th May

posted 1 Jun 2011, 15:46 by Leanne Dyksterhuis   [ updated 2 Jun 2011, 17:54 ]
It was a cold – but otherwise a really nice evening for running on Tuesday this week. So I must say it was terrific to have such a large squad in attendance – 47 of us - on what was the eve of the start of Winter
This week’s session was 15 minutes of 200’s on the baseball oval with a shortish recovery. Usual warm up/warm down of course
No barefoot runners this week – Ly thought about it – but only for about 3o seconds
We were pleased to welcome 3 more new members – Catherine Hickie, Natasha Mutch, & Chris Gartshore - we trust you all enjoyed the experience and will return. Additionally Amelia Clifford & Nic Tse made a welcome return after a period of absence.
I still have a small supply of running diaries – let me know if you’d like one. And I’m keen to review your progress by checking the diary for you every so often.

* Remember that warm gear is worthwhile on the colder nights – gloves etc

* Please continue to always be careful with your valuables of a Tuesday evening – leave them in your car if possible – or some other safe place. While we keep a close eye on the change room you just never know !

Saturday Morning Hill Session at Jells Park
Just to let you know – we will be in action on both this coming Saturday, 4th and also on Sat 18th – with Chris Allan running the show in my absence. Chris won’t mind greatly if he’s on his own – but hey – how about a few of you at least, who are not involved in Sunday’s races , go along this coming Saturday morning (8.30am) & enjoy a great workout with Chris.
We won’t have a presence on Saturday 11th June – Queens Birthday weekend.
But we’ll be fully back in action, with me in attendance, on Saturday 25th June.
Cross Country running has been added to the list of sports at  the Southern University Games which are being held in Geelong from July 3-6 and are just a smaller version of the Australian University Games, at the regional level.
Entries close this coming Friday – contact Carolyn Kenny at Monash Sport for details of a reduced price for X/C runners.
Contacts for Carolyn;
Tel: +61 3 9905 4590 
Mob:0412 012 998
Information on the Southern University Games can be found here - Specific info on Cross Country can be found here.