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Tuesday 30th May

posted 1 Jun 2011, 15:46 by Leanne Dyksterhuis   [ updated 2 Jun 2011, 17:54 ]
It was a cold – but otherwise a really nice evening for running on Tuesday this week. So I must say it was terrific to have such a large squad in attendance – 47 of us - on what was the eve of the start of Winter
This week’s session was 15 minutes of 200’s on the baseball oval with a shortish recovery. Usual warm up/warm down of course
No barefoot runners this week – Ly thought about it – but only for about 3o seconds
We were pleased to welcome 3 more new members – Catherine Hickie, Natasha Mutch, & Chris Gartshore - we trust you all enjoyed the experience and will return. Additionally Amelia Clifford & Nic Tse made a welcome return after a period of absence.
I still have a small supply of running diaries – let me know if you’d like one. And I’m keen to review your progress by checking the diary for you every so often.

* Remember that warm gear is worthwhile on the colder nights – gloves etc

* Please continue to always be careful with your valuables of a Tuesday evening – leave them in your car if possible – or some other safe place. While we keep a close eye on the change room you just never know !

Saturday Morning Hill Session at Jells Park
Just to let you know – we will be in action on both this coming Saturday, 4th and also on Sat 18th – with Chris Allan running the show in my absence. Chris won’t mind greatly if he’s on his own – but hey – how about a few of you at least, who are not involved in Sunday’s races , go along this coming Saturday morning (8.30am) & enjoy a great workout with Chris.
We won’t have a presence on Saturday 11th June – Queens Birthday weekend.
But we’ll be fully back in action, with me in attendance, on Saturday 25th June.
 
News/Results
Cross Country running has been added to the list of sports at  the Southern University Games which are being held in Geelong from July 3-6 and are just a smaller version of the Australian University Games, at the regional level.
Entries close this coming Friday – contact Carolyn Kenny at Monash Sport for details of a reduced price for X/C runners.
Contacts for Carolyn;
Tel: +61 3 9905 4590 
Mob:0412 012 998
Email:carolyn.kenny@monash..edu
Information on the Southern University Games can be found here - Specific info on Cross Country can be found here.
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