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Tuesday 19th April

posted 20 Apr 2011, 18:35 by Monash Running
What a great evening we enjoyed for running this week (Tuesday 19th) ! We even had a few barefoot runners – and a few frozen toes into the bargain. And congrats on the fabulous turnout of runners – 68 on Tuesday night.

This session of 15 minutes of 200m efforts – with a short jog recovery between each effort - was I’m sure enjoyed by all (or most) of you.
Of course the 15 minute warm up & 15 minute warm down were done as usual – and some of you managed the optional few strides at the end on the run.

We welcomed another two new members to our squad this week –Fiona McDonald & Michelle Ma. A very warm welcome to both of you – and congratulations on your great participation on Tuesday evening.

Without naming individuals I know of many examples from amongst those who participated last Sunday of fantastic improvement in times over last years’ run – so the squad is certainly producing the goods, well done all of you.

Next Tuesday, 26th, as a one off, we will be having a very early start – 4.30pm – as I need to get the pavilion key back to Monash Sport before 6pm. Being a public holiday the  Sports building & all facilities will close at 6pm
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