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This week - Tuesday 18th July 2017

posted 18 Jul 2017, 21:54 by Rosemary Waghorn
Hi All,

Smallish numbers once again - 47 - but numbers should be back up next week.

This week’s we a strong session in cold weather - 15min warm up followed by 8 x 60sec efforts (60 sec recovery) then 4 x 30 sec (30 sec recovery) then a 15 minute warm down.

It was great to welcome one new member this week - Aimee Clark.

We welcomed Rebekah Crawley & Ranya White back after an absence.
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