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This week - Tuesday 13th June 2017

posted 11 Jul 2017, 22:25 by Rosemary Waghorn
Hi All,

Another cold evening but we still saw 67 in attendance.

This week’s session was 8 x 60 sec (60 sec recovery) then 4 x 30 Sec (30 sec recovery) with the usual 15 min warm up & warm down. Thanks to Len for taking over the whistle this week, & congrats to those few who finished of the session with a few strong strides on the grass oval.

There was one new member this week - Tom Gibney - and we saw the most welcome return of Dilpreet, Palwinder, & David Dowe, who set the early pace.