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This week - Tuesday 11th July 2017

posted 11 Jul 2017, 22:28 by Rosemary Waghorn
Hi All,

Smallish numbers once again - 46 - hopefully this will grow over the next few weeks when Uni resumes

This week’s session was a favourite - 200s - 15min warm up followed by 16 Min of 200s with a short rest between each then a 15 minute warm down.

It was great to welcome one new member this week - Zia Haydari.

We welcomed Liam Sharp back after an absence.