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This week – Tuesday 23rd April 2013

posted 26 Apr 2013, 00:23 by Monash Running
Tuesday Evening Running Squad/’Run Monash’ at Monash Clayton Update


Hi All

As usual we will be in action on Tuesday evening next week, 30th April – ready to run at 6pm

In 2013, as usual, we’re located at the Baseball field, & using the pavilion over there. Access by car is quite good & parking is very handy - enter from Ring Road East & go around to the Baseball field along the road around the back (Wellington Rd end) of Oval 1. You can park at the rear of the pavilion if space – or on the dirt road above if you like

This week – Tuesday 23rd April 2013

This week we did the Lake hills session – popular with many – and another fine night for running was most welcome

Peter tried to convince me that we had 89 there – but that number certainly didn’t mark off their names on my weekly list (or fill in our forms if new) – so I’ll have to stick to my ‘official’ count of 81 – so sorry – no records !

The testing time is yet to come – cold/wet nights – please don’t let those nights put you off – if I’m prepared to stand in the wet/cold the least you call do is support my efforts. !

We welcomed another 4 new squad members this week – Stephanie Ong, Andrew Bracher, Bradley Crockett, Thomas Bath, we hope you all enjoyed the experience & will be back. Lars was a special visitor, & it was great to see Kathryn, Kavindu & Freya return to the fold.

Thanks again to those of you who took the small trouble to send an apology for being unable to attend the session. I do greatly appreciate that.

Time Trial Number 3 – is tentatively scheduled for Tuesday 25th June, so please note your diaries now.


Saturday Morning Hill Session at Jells Park

Sorry – but our Hill session WILL NOT go ahead again next Saturday morning (27th April), as many of us are involved in Cross Country Relays at Jells Park that same day / afternoon with my club - Glenhuntly.

Last Saturday – 20th – there were a massive 31 of us – and a fabulous session was enjoyed by all !

We’ll be back in action on Saturday week – 4th May – however.

We’ll meet at the usual spot at Jells Park on 4th May, ready to run, at 8.30am SHARP (please try to be on time) - out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.







Some News


Great Ocean Road Marathon weekend 18/19 May 2013

I’ll have entry forms available of a Tuesday evening – there is a terrific range of races for you to choose from if you’d like to participate.


Monash Uni ‘Respectful Communities Initiative’

If you have concerns about your own safety – or the safety of others – contact the Monash University Safer Communities Unit – 9905 1599 or email safercommunity@monash.edu


Our Name !

Officially we are the ‘Monash University Running Group’ – but in normal conversation referred to as ‘Run Monash’.


Running Group Waiver Form – A message from Monash Sport.

All participants of the Running Group are required by the University to complete a waiver form. This form has a number of purposes. It firstly acts as a waiver to advise participants of the potential risks involved in the activity. It will also provide Monash Sport with valuable statistics in regards to who (student/staff/alumni/community) is participating in this activity. The University is requesting information on who is participating in all of Monash Sport's programs so this will assist Monash Sport in their reporting back to the University about student, staff and alumni usage. The form also provides an emergency contact point should anything happen. Hopefully we never need to use this information though!

If you haven't completed a form already, please click on the link below to download a form, complete it and bring it to the next session and give it to me /TV.
http://www.monash.edu.au/sport/assets/docs/running-group-participant-waiver.pdf



I will have spare blank forms with me of a Tuesday evening. Thanks to the great many of you who have completed & returned forms to me already.



News from Monash Sport


Get Active Week - 6 to 12 May, all Monash campuses


Monash Sport will be hosting a number of events across Berwick, Caulfield, Clayton, Gippsland, Parkville and Peninsula campuses, as well as making a number of existing service offerings free of charge for Monash students and staff members. All activities are free to get involved in, and we encourage all students and staff to make the time to Get Active as a part of this week long event. Although we ask that anyone that does participate to bring along their Monash student or staff card, and register via the links on our website.

www.monash.edu.au/sport/get-active-week



Mother's Day Classic - Sunday May 12, Alexandra Gardens, Melbourne

Breast cancer strikes one in nine Australian women. The Mother's Day Classic is the biggest community fundraising event for breast cancer in Australia. With over 80,000 people participating nationally, this walk/run event gives people the chance to make a real difference to the lives of those diagnosed with breast cancer. The Melbourne event involves a 4km and 8km walk and run around Alexandra Gardens and the Tan Track.

Join TeamMONASH and register today! Online regos close on Tuesday May 7.

www.monash.edu.au/sport/competitions-events/events/mdc.html


Emer Casey Fun Run - Sunday May 26, Monash University, Clayton Campus

The Annual Emer Casey Fun Run proudly sponsoring the Peter MacCallum Cancer Centre will again take place on 26 May 2013 at Clayton Campus, Monash University in aid of Ovarian Cancer. Registrations are now open, it's only $25 if you register online, $30 if you register on the day.

Register now for a free event t-shirt - It's a quick dry material and there is only limited stock!

www.monash.edu.au/sport/competitions-events/events/emer-casey.html


Live well and Learn well – Membership offer - End April 28!

Monash Sport is the centre of healthy and active lifestyles at Monash University. We want the students, staff and community members to not only learn well but also live well. To help achieve your goals of living well by being able to use the health and fitness centres outside of your club’s usage, Monash Sport is offering 4 weeks free off your Direct Debit membership!

Make Monash Sport the centre of your new healthy and active lifestyle by joining our direct debit memberships and you will receive:

-Genuine 1-on-1 service

-Discounted Monash rates

-Free health assessments

-Free fitness program design & unlimited reviews

-Free fitness testing sessions

-Free member joining gift

-Reciprocal access to 3 on-campus health and fitness centres

This promotion is only valid until Sunday 28 April so get in quick! It can be redeemed online by entering the promotional code LIVEWELL.

Visit www.monash.edu/sport/live-well to learn more and for all terms and conditions.



Sport at Monash Guide 2013


The 2013 guides are now available from the Information Counter in the Sport building – and I have a few spare copies available for collection of a Tuesday evening – get yourself one. We get a small mention on page 3.


Monash Tuesday Night Running Group Facebook





This is the link to the Running Group Facebook page; https://www.facebook.com/groups/runmonash/

if you “Like” this page then you will be part of the group, you can also add friends to this page who might like the group.


We will continue to put up messages, pictures and video for everyone to see on this page and if you have liked it you will be notified.


Amy Pollock-Hall is our new facebook guru – speak to Amy, Chris, or I if any questions.



Our Website ‘Monash University Running Squad’

http://www.runmonash.info

Thanks heaps to Michelle Ong for her continuing great work in maintaining & updating our website – well worth a visit.



Training Diaries

I hope lots of you now keep a running diary – I have a few available for those who are keen – just ask.



Our Mailing List


If you are still on our mailing list – but no longer interested or involved in the Running Squad – please let me know by return email so I can remove you from our circulation.



Cheers


TV

(Trevor Vincent)



Monash Clayton Running Squad (Run Monash)

0407922597 / 03 98024690



25th April 2013
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