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This week – Tuesday 22nd October 2013

posted 24 Nov 2013, 13:45 by Monash Running
Hi All

Very threatening weather during the day on Tuesday took its toll, with our attendance the lowest for months – just 44 of us !

Looks like we have more fine weather runners than I thought / hoped !

However once again the running was great, and the rain held off pretty well. We ran on the grass oval – and no problems, doing a tougher session – 8 x 60sec efforts followed by 4 x 30 sec efforts – with of course a good warm up & warm down.

For once we had no new members join us this week – but we were really pleased to have Georgina Beech pop in for a welcome reunion run, as a well as Paul Marr who may be more regular in future. Also dropping in was Radha – who is now working in the city – so will find our Tuesday night sessions very hard to attend.

Sadly we said goodbye to Tom Castle who is off to Tasmania – but he will stay in touch – and will maybe make an occasional ‘guest’ appearance if the opportunity arises.

Thanks to everyone for your ongoing commitment to Run Monash.

· In recent times we have welcomed lots of new potential squad members to Run Monash. If you are one of these – but have not returned please let me know by return email if you will be back. I really can’t keep people on the mailing list who don’t intend to participate with us on a regular basis.

Thanks again to those who can’t attend who send me an ‘apology’ – as I’ve said this demonstrates more than just a casual involvement in our ‘Run Monash’ squad.

Would you all please make a special effort to mark off/highlight your name on my attendance list each week as that’s the only way I have of keeping track of attendance numbers.

Saturday Morning Hill Session at Jells Park

Our usual weekly Hill session will be on Saturday next, 26th October 2013, at Jells Park & I’ll be there.

We’ll meet at the usual spot, ready to run, at 8.30am SHARP (please try to be on time) - out the front of the cafe – ‘Madeline’s’. Enter Jells Park from the entrance in Waverley Rd extension – opposite the Glen Waverley Golf Course.

Hope to see lots of you next Saturday morning - don’t hesitate to ask me if any questions.