TV's Blog

Trevor is our expert coach and he gives us weekly updates on training, events and all things running related.

This week - Tuesday 18th July 2017

posted 18 Jul 2017, 21:54 by Rosemary Waghorn

Hi All,

Smallish numbers once again - 47 - but numbers should be back up next week.

This week’s we a strong session in cold weather - 15min warm up followed by 8 x 60sec efforts (60 sec recovery) then 4 x 30 sec (30 sec recovery) then a 15 minute warm down.

It was great to welcome one new member this week - Aimee Clark.

We welcomed Rebekah Crawley & Ranya White back after an absence.

This week - Tuesday 11th July 2017

posted 11 Jul 2017, 22:28 by Rosemary Waghorn

Hi All,

Smallish numbers once again - 46 - hopefully this will grow over the next few weeks when Uni resumes

This week’s session was a favourite - 200s - 15min warm up followed by 16 Min of 200s with a short rest between each then a 15 minute warm down.

It was great to welcome one new member this week - Zia Haydari.

We welcomed Liam Sharp back after an absence.

This week - Tuesday 5th July 2017

posted 11 Jul 2017, 22:28 by Rosemary Waghorn

Hi All,

Disappointingly small numbers - obviously the col/wet weather was a deterrent to some. In the circumstances 46 was reasonable I suppose.

This week’s session was a 15min warm up followed by a great ‘Mona Fartlek’ then a 15 minute warm down.

It was great to welcome one new member this week - Gina Griffin.

We welcomed back after absences Andrew Rodda, Julian Ratcliffe, Conor Dunleavy & Bozhi Jiang.

This week - Tuesday 27th June 2017

posted 11 Jul 2017, 22:27 by Rosemary Waghorn

Hi All,

Small numbers again this week - just 51 - but all quality -= on a very cold night.

This week’s session was a 15min warm up followed by 16 minutes of ‘straights’ then a 15 minute warm down.

It was great to welcome one new member this week - Gina Griffin.

We welcomed back after absences Andrew Rodda, Julian Ratcliffe, Conor Dunleavy & Bozhi Jiang.

Sad to have to say goodbye to Bethan, Joshua, & Joanna Coulson - who are heading home to England & also to Martin Foerster & Svenja Beck who are returning to Germany in a couple of months after a trip around Australia.

This week - Tuesday 20th June 2017

posted 11 Jul 2017, 22:26 by Rosemary Waghorn

Hi All,

Uni break - and a cold night - but still great numbers - 55 this week

This week we did 16 minutes on the hill circuit arounds the lake - a popular (with some) session, with the usual 15 min warm up & warm down, although it’s amazing how quickly some can do a 15 minute warm up..

It was great to welcome back after long absences Andrew Swan & Emily Hamilton. A special guest was Kris McCarthy - 2000 Olympian & 2002 Commonwealth Games 800m Bronze medallist

This week - Tuesday 13th June 2017

posted 11 Jul 2017, 22:25 by Rosemary Waghorn

Hi All,

Another cold evening but we still saw 67 in attendance.

This week’s session was 8 x 60 sec (60 sec recovery) then 4 x 30 Sec (30 sec recovery) with the usual 15 min warm up & warm down. Thanks to Len for taking over the whistle this week, & congrats to those few who finished of the session with a few strong strides on the grass oval.

There was one new member this week - Tom Gibney - and we saw the most welcome return of Dilpreet, Palwinder, & David Dowe, who set the early pace.

This week - Tuesday 6th June 2017

posted 11 Jul 2017, 22:23 by Rosemary Waghorn

Hi All,

In really cold conditions it was pleasing to have a much improved turn out of 65.

Our session this week was 200m efforts with a short jog recovery after each - for 16 Minutes

There was just one new members this week - Enosh Kennedy - and we saw the most welcome return on Ash Paxton & Lesley Gray.

This week - Tuesday 30th May 2017

posted 11 Jul 2017, 22:22 by Rosemary Waghorn

Hi All,

With cold & rain threatening numbers were well f=down this week - just 45 .

Those who did attend were rewarded with Team Monash superseded model t-shirts./singlets - generously passed to us by Team Monash(thanks Martin Doulton).

The rain held off pretty well - and we did a great Mona Fartlek session on the grass.

There were no new members this week.

This week - Tuesday 23rd May 2017

posted 11 Jul 2017, 22:20 by Rosemary Waghorn

Hi All,

In fine conditions our attendance this week was 65 - a little less than expected on a Time Trial night.

Despite the good conditions the number of PB’s was only 11. The fastest male was Denyan Claxton - 6.15, just ahead of Matt Heislers - 6.19.  The fastest female was Erika Florez - 7.09, from Dana Dekkers - 7.26

Thanks to Rosemary for arranging time sheets & collating results, Jamie for time calling & Peter for filming.

We welcomed five new members this week -  Jacksong Lau, Molly Noone, Naomi Gibney, Isaac Frith, & Madeleine Barnewall.

This week - Tuesday 16th May 2017

posted 11 Jul 2017, 22:19 by Rosemary Waghorn

Hi All,

Great to see an attendance of 81 this week. In good conditions again we stayed on the grass for a session of ‘’straights’

We welcomed one new member this week - Reuben Frith. Great to have Bethan C, Thomas R, & Steven B rejoin us after absences.

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