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Consistency in your training

posted 2 Dec 2010, 19:31 by Monash Running   [ updated 7 Mar 2013, 03:10 ]
Fitness develops most rapidly and to higher levels if there is a systematic and consistent approach to training. A program should be based on building blocks of training over a period of time. Regular interruptions will seriously compromise the benefits which will accrue by a consistent application of a training program.